Pro Level Coaching & Nutrition
  • Train Like A Warrior.
  • Look Like An Athlete.
  • Feel Like A Champion.

Tested at the highest level. Simple, scientific training & nutrition coaching to get you in the best shape of your life.

Does This Sound Like You?

  • Do I need do to Keto? Paleo? Cut Out Carbs?
  • Is it too late for me to get in shape?
  • What if what I'm doing at the gym doesn't work?
  • Why am I not getting results?
  • How do I get back on track?
  • What kind of training should I be doing?
  • How can I find the time to train?
  • Can I train with an injury?
Then You're Not Alone!

The Problem With Most Training..


Cookie cutter programs, made to save other people time rather than get you results


A lot of fitness advice is, frankly, just cool sounding nonsense with no real evidence to back it up.


Too many options, too much jargon, making it hard to know where to start


Extreme results that promise too much, wear you out too quick, and leave you right where you started.

Let’s Do THings Differently

How I Can Help

When it comes to training, I’ve seen and tried it all. Working with me you’ll have 12 years of experience & research in fitness backing you up. No more guessing, no more struggling – just real, lasting results.

Development Based Programming

Your program is custom-built to progress from where you are to a precise, measurable goal. Everything is build so you can keep progressing every time you train.

Tracking, Accountability & Sustainability

If you aren't assessing you're only guessing. You'll be set up with a proprietary tracking system to keep you accountable and make sure we're making progress

Flexible Nutrition

Nutrition is simpler than you think. We'll set you up with a flexible, long term plan to lose weight, keep it off and still be able to enjoy your life.

Scientific Training

I'll set you up with a straightforward, science-based training plan to cut out all confusion - so you only spend time on the things that are proven to work.



Here are just a few of the clients I’ve worked with in the past, and what they had to say about working with me.

Awesome experience with Tom. Motivation is back in droves Looking better and feeling more motivated than ever before. He took time to create a plan that fit my needs, level and goals, and has taken time to check in adjust, and support every step of the way. Couldn't recommend him enough!
John Schild
This guy knows his stuff! Following Tom’s plan lost 8kgs of fat ready for my wedding. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better.
Lina Hemphill
Tom is not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!
David Lewin
Down to my target weight just following the steps you told me to and I haven't starved myself or anything - feeling healthy! Thanks a lot bro, I couldn't have done it without you!
Atilla Rezvan

Ready To Make A Change?

Whether you’re feeling ready to starting working to you’ve always wanted, or just want to find out a little more, you can book up a free, no obligation call to find out how I can help Click the button below to book up a call!