Strength, Conditioning & Nutrition Coaching

Tested With World Champions

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My job is to improve people's training and nutrition at all levels. From beginner all the way up to world champion.

My services are different from most other coaches & nutritionists. My background of training and coaching is in an environment where precision, specificity and results matter.

This can mean peak, world class performance. But it doesn't have to.

My approach to training takes three steps:

- Figure out the bottlenecks. What’s the biggest thing holding you back from becoming as strong and athletic as possible?

- Create a precise plan to maximise your development in the weeks, months and years to come

- Guide you through the execution, step by step

No nonsense. No guesswork. Just show up, work hard, and follow the steps. For everything else, I’ve got you covered.

I’m also an experienced nutrition coach. Over my years with fighters, it’s been an integral part of my job to help them reliably make their weight class. This meant helping people make a specific weight class by a specific date, all while staying healthy and able to perform at a high level in the gym and in competition.

My passion is helping people to realise their physical potential. If that’s something you want, let’s talk and we’ll make it happen.

3 Components of Peak Performance

Strength

Stronger people feel, look and perform better. I take a view of strength as the ability to move well and produce force in the situations that are most important to you.

Most people are sitting on a massive reserve of strength they haven't yet unlocked. I can help you do that.

Conditioning

Conditioning is our ability to use our strength, power and movement quality repeatedly, over and over again.

This goes hand in hand with strength if you want it to be useable in sport and in life. Everything we do puts demands on our ability to produce energy. The better we become at that the better we perform in general.

Nutrition

Nutrition is the most key and most overlooked part of long term physical success. Nothing works without giving ourselves the correct fuel in the correct way.

Proper nutrition is a lynchpin to your training, and will facilitate everything else you do. As an AfN Certified Nutritionist and an expert in weight management, my coaching will make sure you develop successful, sustainable nutrition habits.

I started training with Tom preparing for my world title win against Nong-O. As a result, I came into that fight stronger and more powerful than ever before.

I've worked with him for multiple world championship camps since then, in person and online, and have seen improvement across the board.

His approach to training is simple, effective and gets real results at the highest level.