Personal Training
Paid monthly
(All personal training sessions are 60 minutes)
Included With All 1-2-1 Coaching
My one and only job is to get you in amazing shape. I'll do whatever we need to to make that happen.
So to put it simply, everything you need, you'll get
But here are some things that come as standard for every client:
Detailed assessment & needs analysis
Most people fail to get where they want because they don't know where they're going. From the start we'll make sure we have a detailed understanding of your goals, needs, timeframe & lifestyle - so we can make your goal happen and still fit it around your life.
1-2-1 Coaching
This is where the real change happens. And I'll be there with you through every rep to observe, coach, teach, and make sure you're doing everything correctly, safely and in a way that maximises results
A fully customised training plan
There is no one size fits all training. For a program to work for you, it needs to be built with your goals & your needs as priority 1. We use the assessment & needs analysis to build a fully custom program for you. Every detail is carefully considered to get you the results you want with minimum time and minimum fuss.
Online Tracking System
The biggest reason people don't get where they want to be is that they don't take the simple, daily actions to get there. You'll get access to a simple proprietary online tracking system, so we can make sure we stay on top of the critical things we need to do, and adjust if needed to make sure we stay on track This means the whole system auto-corrects as needed to make sure you get the results you want
A fully customised nutrition plan
This is an often neglected, but critical part of training. Whether you want to trim down, grow some muscle or just feel healthier, getting a handle on nutrition is critical. As an AfN Certified Nutritionist, RP Diet Coach and nutrition advisor to pro athletes, I can help simplify dieting, giving you a flexible approach that allows you to look & feel incredible and still live your life and eat the foods you love
Full access to all online coaching materials
You get exclusive access to all my online coaching materials, including Power 14, The 8 Week Nutrition & Training Foundations Courses, all supplementary resources and every new course I release while we work together. These are all standalone products I charged for, but as a 1-2-1 in person client you get them absolutely free!
The pyramid handbook
All clients get an exclusive coaching handbook, an easy to follow guide to the fundamentals of training & nutrition, and the pyramid priority system we use to get maximum results from training & nutrition.
24/7 support
Not only am I there to support you during sessions and through the online tracking platform, I'm always a quick DM away from being able to help. With a guaranteed response time of under 24 hours. Whatever the question or problem, whatever you need to get in the best shape ever, I'm in your corner 24/7, ready to help
Privacy Policy + T&Cs