Hey, I’m Tom.

I’ve done this for 12 years.

Fitness & Nutrition Wise, I’ve Seen It All

Have You Ever Said To Yourself..

  • I'm ready to make a change, but I just don't know how to start?
  • Why is my diet and training not getting me to where I want to be?
  • Should it really be this hard without getting results?

Yep. Me Too.

I Can Relate...

So that’s me right there – looking all serious for the photoshoot, shifting a whopping 4 plates on the cable fly with my shirt off, as one does.

I’ve been in the fitness industry for 12 year, working as a personal trainer & coach for 7 years, and as a nutritionist for 3.





12 Years Of Trying Everything...

I started out weights because, at the time, I felt like I wasn’t strong enough for MMA. I stand at a highly unimposing 5’3 – there wasn’t even a division for people in my size in the UFC yet. To add to that I have a genetic condition called Poland syndrome that causes muscular dystrophy on one side of my body and had never lifted a weight in my life.

I remember trying to train in a gym full of heavyweights, and every time walking out with so much pain I could barely walk for the next couple of days. So basically, I started at the bottom fitness-wise, and spent the next few years getting it together.

I had no clue what to do. so I tried everything. From weights machines, bodybuilder splits, marathons, callisthenics, powerlifting, Olympic lifts, Bikram yoga. If it’s a fitness thing I’ve probably done it at some point. The same goes with diets: slow-carb, 5:2, intermittent fasting. I’ve even guinea pigged things like keto on myself so I can speak first-hand about them.

By about 3 years ago, I felt like I’d seen it all, but it still didn’t click. I struggled to get to the weight I needed to be at, and I was plenty strong but I didn’t look how I wanted to look.

This all changed when I started spending time around professionals. World-class fighters (think One & UFC), bodybuilders & physique athletes. People where missing weight meant losing a giant pay-cheque and months of work lost. These are people who only had time for what worked. And what did I learn?


99% of what you’re told matters - doesn’t

For most results you would want to get, the science is simple – and it’s largely been in for decades. Once you realised the stuff that matters, and the order you should approach it in, it all gets a hundred times simpler

I found myself following way training for shorter times with simpler training programmes, eating more of what I wanted, relaxing more – all while being stronger, faster, bigger and leaner than ever before.

These days I spend my time helping everyone do the same – with a special focus on athletes who need this help most. My job is to make sure people can get to the weight they need to be at while staying strong and feeling healthy.

If you’d be interested in that, take a look at my coaching options here. I’m a real nerd about this stuff – I get a real buzz from helping people get to their physical goals without hitting all the roadblocks I did – and I’d love to help you out too. I do sometimes have a waiting list though, so it might not always be possibly to work with me right away.

I post free content you can check out, as well as regular stuff on instagram & facebook. I run free group courses and training programs through there too so be sure to follow!


All The Quals

I’ve been through a good few courses to make sure I know my stuff. Here’s a few of the one I’ve made the most use of.

  • Level 3 Cert. Personal Training
  • Level 4 AfN Certified Nutrition Coach
  • Level 4 Cert Diabetes & Obesity Management
  • Level 4 Olympic Weightlifting Specialist
  • NASM MMA Strength & Conditioning Specialist
  • Phil Daru Strength & Conditioning Mentorship Graduate
  • RTW Recovery Specialist Certified (Joel Jamieson)
  • BioForce Conditioning Coach Certified (Joel Jamieson)

My Training philosophy

Focusing On What Matters

Ready To Make A Change?

Whether you’re feeling ready to starting working to you’ve always wanted, or just want to find out a little more, you can book up a free, no obligation call to find out how I can help 

Click the button below to book up a call!