1-2-1 Personal Training
MY PERSONAL TRAINING PROGRAMS
Pro Level Training & Nutrition
Whether you’re a pro athlete or just looking to get in better shape, there are no shortcuts to getting to your goals. There are some things that will be essential for anyone:
- Smart goal setting
- Using the right program
- Executing the program safely & with quality technique
- Setting the right plan & targets for nutrition
- Progressing over time as we adapt
- Staying dedicated & accountable
- Getting back on track if and when we fall off
Hard work is great, but if we really want the best result we need all these things in place & grinding it out on your own might not cut it – especially with a huge amount of dangerous misinformation out there about diet & fitness.
That’s where I come in. I take the guesswork out, build you a custom plan to fit your goals, time & lifestyle, and work as your training partner to keep you on track every step of the way.
If you’re tired of cookie cutter workouts, falling of track, and not knowing how to get to your goals, I can help you get there in a way that’s last, efficient & fun.
REVIEWS FROM CLIENTS
Here are just a few of the clients I’ve worked with in the past, and what they had to say about working with me.
Included with all 1-21 training
The Coaching Package
If you want to reach your goals you have to understand your starting point. I’ll provide an in depth assessment of your goals, physiology & technique to make sure you’re on th right track from the start
Your body, preferences and goals are your own, and deserve to be treated that way. I’ll create a completely custom program for you, structured to progress you to exactly where you want to be
Once we have a plan in place I’ll be there to guide your through it, support you, help you with technique, and adjust your program as and when it’s needed. No confusion, no guesswork, no going it alone.
You’ll get access to a proprietary online platform to track your workouts, nutrition and progress, with regular support and accountability checkins to keep you on track
Included For All Clients
Bonuses included with 1-2-1 coaching
Ready To Get Started?
Book in a free call now
Results At All Levels
I’m proud to work with people from all walks of life, from beginner to professional. Whether you have never trained before or do it for a living, I can help
How It Works
It’s super important that we’re on the same page right from the start. I use a frictionless onboarding process, designed to get us both clear on your goals, your program, and whether my style is a good fit for you.
1 - Intro Call
If you click the “Book A Call” button at the top, you can book up an intro call with me. We’ll go through your past experience with training and nutrition (if any), where you are right now, where you want to be and how we can get you there.
2 - Free 1st Session
Next, we’ll meet for a free initial taster session. We’ll run through some assessments, movements and exercises – giving you a chance to see if my coaching style is a good fit for you, and giving me the information I need to write your custom program
3 - Program Design & Setup
If you decide to go forward and get started, I’ll use the information from the first session to set up your custom program. This will include training, nutrition, accountability and recovery – everything you’ll need to hit your goals. I’ll walk you through the plan too, so you understand exactly what we’ll be doing and why.
4 - Long Term Progress
Once your program is done – we’re on to the exciting part! I’ll work with you, session by session, week by week, guiding your training and ensuring you’re progressing as planned. I’ll be there to keep you on track, help course correct if anything goes wrong, and make sure you not only get the body you want, but keep it!
Book An Intro Call
Let’s see if we’re a good fit to get you in the best shape ever